![]() It’s a self-cleaning process, triggered by low insulin levels, where our damaged cells are replaced with new, healthy ones. Autophagy is a natural bodily function that only occurs when we’re in a fasted state. The most exciting science on fasting is something called autophagy. For people who hate counting calories and enjoy the odd slice of cake, intermittent fasting is the answer. Many people prefer fasting to dieting because there are no restrictions on what you can and can’t eat. It also makes you feel more full, and less likely to eat everything you’d normally eat in a day. Shortening your eating window generally forces you to eat more nutrient-dense foods. Other experts say the weight loss is simply down to less calories consumed. Some experts say that 16 hours of fasting triggers the fat burning process, called ketosis. The science on why intermittent fasting leads to weight loss is still unclear. Most people turn to fasting for weight loss. “OMAD,” or “one meal a day,” is where you eat one large meal with no caloric restrictions. In the “5:2” fast, you eat normally for 5 days of the week, followed by 2 days of caloric restriction. The “18:6” fast is where you fast for 18 hours followed by a 6-hour eating window. ![]() There are many different types of intermittent fasting. Your eating window doesn’t open up again until the next day at noon. If your eating window begins at noon, you begin your fast at 8 p.m. A popular time frame is a 16-hour fast, followed by an 8-hour eating window (sometimes called 16:8). You choose a window of time during the day, and you only eat during that window. Intermittent fasting is less of a diet plan, and more of a lifestyle. All you have to do is just add another 4 hours, and voil à –you’re intermittent fasting.īefore we get into coffee and fasting, let’s take a closer look at intermittent fasting. If we fast after dinner (starting around 8 p.m.), and then for 8 hours during sleep, that’s 12 hours fasted. Think of it this way: it generally means no snacking after dinner, fasting during sleep, and skipping breakfast. If you’re trying intermittent fasting, this can be a great opportunity to explore different origins with different flavour profiles.įasting can be tricky at first, but your body eventually adjusts, and there’s a good case to try it out. Drinking high-quality black coffee with complex flavour notes is a whole new experience. Delicious specialty coffee, consumed black, can be a lifesaver. Your stomach will growl audibly, and you’ll likely feel irritable and “hangry.” You’ll need to find something other than calories to keep you preoccupied during the morning hours. Those 16 hours can seem like an eternity at first. You might be wondering how you’re going to go 16 hours everyday without eating. Everyday people are trying it, for reasons including weight loss, improved sleep quality, better focus, and anti-aging. It’s not just for bodybuilders and health nuts. You may know someone who has tried it with varying degrees of success. Intermittent fasting is one of the hottest health trends to come out of the last decade.
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